This was the first-ever UPSWING Centennial recovery class. UPSWING trainers designed it, and the first individuals to try this new class were the local Castle View High School football team. While we usually offer recovery after a performance class, we have noticed the need for recovery from our athletes and wanted to provide them with a place where they can go solely to recover.
The recovery class was divided into two sections. In one section, the Castle View athletes participated in stretches, yoga, core strength, and flexibility while practicing breathing techniques. Afterward, the athletes transitioned into a rotation of four different recovery equipment areas. The areas include leg compression, cold plunge, sauna, and massage technology. While this class is beneficial, it’s also a blast trying all of the recovery equipment at UPSWING Centennial.
UPSWING Foundation is committed to providing youth athletes with access to world-class programs where they can train alongside top athletes, foster connections, build friendships, and help them catapult their dreams. To accomplish this our athletes need proper recovery, and that’s why, in the next few weeks, we will begin to open this new recovery class as a permanent option for anyone at UPSWING Centennial.
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