UPSWING Programs

Supporting All Athletes

We create partnerships with proven experts to create world-class programs for UPSWING athletes at all levels.

Our performance training program is designed to enhance each athlete’s speed and strength, while our recovery program helps ensure athletes are have the skills, training and support they need to rest and return to peak performance. 

Conducted individually or within groups, our expert trainers and coaches use the latest methods, techniques and equipment for best possible results.

Performance Training

Tailored to each athlete's specific needs and goals, activities may include weight and resistance training, plyometrics, speed and agility drills, cardiovascular conditioning, and core strengthening exercises — all of which are delivered using the best-in-class equipment and with the support of experienced, elite-level coaching and guidance.

Similarly, our mental health and skills training is designed to provide athletes with the psychological skills to increase focus and performance, improve motivation, and maintain enjoyment of their sport.


Our services and training plans are designed to enhance the physical recovery process, including rehabilitation, physiotherapy, massage, cryotherapy, and nutrition consultation. Additionally, we provide access to leading technologies like hydrotherapy and pneumatic compression to expedite muscle recovery and reduce inflammation. Our goal is to help athletes restore their performance, minimize injury downtime, and improve health and wellness.

Contact Us

To learn more about UPSWING, our programs and how we connect people and catapult dreams, let’s connect.