Sports Performance Training: An hour of sports performance training focused specifically on speed, strength, or agility with one of our expert coaches. Rather than offering instruction on sport-specific techniques, this kind of training is designed to improve fundamental athletic abilities essential for excelling in any sport and helping to prevent injuries. Developing core attributes such as strength, flexibility, explosive power, balance, and coordination allows athletes to build confidence in their athletic ability, ultimately contributing to enhanced performance in their sports. 

Dance Training: An hour of dance training powered by Spark, that ranges in difficulty levels, style, and age groups to foster excellence, develop strong and consistent dancers, promote self-esteem, and help dance athletes understand the mechanics behind their dance movements.

Day Pass: Available for all athletes ages 14+ to enjoy self-guided access to the strength training area, indoor track (7 lanes and 60 meters) & field, Recovery Center, and Dance Studio (work on specific skills or choreography) at your own leisure! (Please understand that scheduled classes, camps, and appointments will have priority over designated areas, so be sure to look at our online schedule and work around them.)

 *With each purchase/training session, athletes get full access to our state-of-the-art Recovery Center that includes hot/cold plunge pools, compression, percussion, vibration, and other science-backed recovery tools and equipment to assist athletes in returning to peak performance.