When people think of youth athletic training, dance may not be the first activity that comes to mind. However, it is one of the most effective and underutilized tools for developing well-rounded young athletes. From enhancing motor skills to building mental discipline, dance offers a holistic approach that complements traditional sports performance training.
Baseline testing is essential for coaches to assess an athlete’s starting point and guide training to improve overall athleticism and performance over time.
Physical fitness is often celebrated for its obvious health benefits, but its value extends far beyond improved cardiovascular endurance or muscular strength. Physical training is a crucial component in leadership development, laying a foundational pathway for personal and professional growth.
UPSWING Ambassador, Seyi Oladipo, trains at UPSWING to prepare for the Miami Dolphins Rookie Minicamp!
Coach Abby and our UPSWING Experience Team members brought UPSWING to the Sparkler Showcase last week!
When it comes to physical activity, the saying “start them young” carries significant wisdom, and there’s no better option for young athletes than sports performance training.
UPSWING powers West Virginia University football Linebacker Chase Wilson’s off-season performance gains.
Mile High Prep Wins Prep Super League Title in Final Game vs Atlanta!
A new generation of competitors trains harder and starts younger than ever before. Yet performance gains stall — or injuries strike — when recovery lags behind ambition.
Mile High Prep Continues an Undefeated Season with a Win Over Miami.