UPSWING Stories
What Are the Benefits of Dance for Young Athletes?
When people think of youth athletic training, dance may not be the first activity that comes to mind. However, it is one of the most
The Importance of Baseline Testing in Sports Performance Training
Baseline testing is essential for coaches to assess an athlete’s starting point and guide training to improve overall athleticism and performance over time.
The Connection Between Physical Training and Leadership Development
Physical fitness is often celebrated for its obvious health benefits, but its value extends far beyond improved cardiovascular endurance or muscular strength. Physical training is
Seyi Oladipo Trains for Miami Dolphins at UPSWING
UPSWING Ambassador, Seyi Oladipo, trains at UPSWING to prepare for the Miami Dolphins Rookie Minicamp!
UPSWING takes on the Sparkler Softball Showcase
Coach Abby and our UPSWING Experience Team members brought UPSWING to the Sparkler Showcase last week!
Why Is Early Sports Performance Training Important for Youth Athletes?
When it comes to physical activity, the saying “start them young” carries significant wisdom, and there’s no better option for young athletes than sports performance
WVU Linebacker Chase Wilson Boosts Off-Season Training at UPSWING
UPSWING powers West Virginia University football Linebacker Chase Wilson’s off-season performance gains.
Mile High Prep Win vs. Atlanta
Mile High Prep Wins Prep Super League Title in Final Game vs Atlanta!
The Importance of Recovery for Young Athletes
A new generation of competitors trains harder and starts younger than ever before. Yet performance gains stall — or injuries strike — when recovery lags
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