Why Is Early Sports Performance Training Important for Youth Athletes?
When it comes to physical activity, the saying “start them young” carries significant wisdom, and there’s no better option for young athletes than sports performance training.
When it comes to physical activity, the saying “start them young” carries significant wisdom, and there’s no better option for young athletes than sports performance training.
A new generation of competitors trains harder and starts younger than ever before. Yet performance gains stall — or injuries strike — when recovery lags behind ambition.