The Importance of Baseline Testing in Sports Performance Training
Baseline testing is essential for coaches to assess an athlete’s starting point and guide training to improve overall athleticism and performance over time.
Baseline testing is essential for coaches to assess an athlete’s starting point and guide training to improve overall athleticism and performance over time.
UPSWING Ambassador, Seyi Oladipo, trains at UPSWING to prepare for the Miami Dolphins Rookie Minicamp!