Why Is Early Sports Performance Training Important for Youth Athletes?
When it comes to physical activity, the saying “start them young” carries significant wisdom, and there’s no better option for young athletes than sports performance training.
When it comes to physical activity, the saying “start them young” carries significant wisdom, and there’s no better option for young athletes than sports performance training.
UPSWING powers West Virginia University football Linebacker Chase Wilson’s off-season performance gains.
Mile High Prep Wins Prep Super League Title in Final Game vs Atlanta!
A new generation of competitors trains harder and starts younger than ever before. Yet performance gains stall — or injuries strike — when recovery lags behind ambition.
Mile High Prep Continues an Undefeated Season with a Win Over Miami.
Youth sports have long served as a cornerstone of physical development, teamwork, and character-building. In recent years, however, experts have recognized the profound connection between athletic participation and mental well-being.
The Mile High Prep Team has continued success in a week two win over Houston.
The Mile High Prep Football Team stays focused and builds team camaraderie as they travel for the Prep Super League.
Young athletes in Colorado have more options than ever to elevate their game and strengthen their competitive edge. One emerging and innovative initiative is the Prep Super League (PSL), which is making waves in the youth sports scene.
Since the opening of UPSWING Foundation’s Sports Performance Training Center in July 2024, there are several sports performance coaches who have made consistent impacts as the facility continues to grow.