The Importance of Recovery for Young Athletes
A new generation of competitors trains harder and starts younger than ever before. Yet performance gains stall — or injuries strike — when recovery lags behind ambition.
A new generation of competitors trains harder and starts younger than ever before. Yet performance gains stall — or injuries strike — when recovery lags behind ambition.
Youth sports have long served as a cornerstone of physical development, teamwork, and character-building. In recent years, however, experts have recognized the profound connection between athletic participation and mental well-being.