As a girl playing boy’s football, basketball, and lacrosse, Jii-ana is crushing barriers in youth sports. With the support of her family and UPSWING’s help, she is able to train on scholarship and pursue her dream of becoming a pro athlete.
What Are the Benefits of Dance for Young Athletes?
When people think of youth athletic training, dance may not be the first activity that comes to mind. However, it is one of the most effective and underutilized tools for developing well-rounded young athletes. From enhancing motor skills to building mental discipline, dance offers a holistic approach that complements traditional sports performance training.
