TEAM TRAINING
Whether it’s sports performance or dance, UPSWING is here to support your needs with team classes tailored toward consistent improvement in any sport.
TEAM SPORTS PERFORMANCE
Do you have a sports team of 10+ athletes that want to participate in team training? Join our Team Sports Performance training with a minimum of 10 athletes. For one hour, you’ll take sports performance training, focusing on speed, strength, and agility tailored toward maximizing core athletic abilities essential for excelling in any sport. Bring your whole team in for Team Training (10 athletes minimum) to boost athletic performance and teamwork across the board. Don’t forget, all our offerings give athletes access to our state-of-the-art Recovery Center with leading technologies to expedite recovery.
TEAM DANCE
Do you have a dance team of 10+ athletes that want to participate in team training? Join our Team Dance training with a minimum of 10 athletes. For one hour, you’ll take dance training powered by Spark — ranging in difficulty levels, style, and age groups, dance fosters excellence, develops strong and consistent dancers, promotes self-esteem, and helps athletes understand the mechanics behind the movement. Bring your whole team in for Team Training (10 athletes minimum) to boost athletic performance and teamwork across the board. Don’t forget, all our offerings give athletes access to our state-of-the-art Recovery Center with leading technologies to expedite recovery.
TEAM DANCE COMBO
Do you have a Dance Team of athletes that want to take our Sports Performance/Dance combo? Join our Team Dance Combo. For one hour, you’ll take Sports Performance Training, focusing on speed, strength, and agility tailored toward maximizing core athletic abilities essential for excelling in any sport. For another hour, you’ll take Dance Training powered by Spark — ranging in difficulty levels, style, and age groups, dance fosters excellence, develops strong and consistent dancers, promotes self-esteem, and helps athletes understand the mechanics behind the movement. In our Team Dance Combos, dancers focus on both learning dance technical skills at the varsity level AND speed and agility sports performance skills — all in one session. Bring your whole team in for Team Training to boost athletic performance and teamwork across the board. Don’t forget, all our offerings give athletes access to our state-of-the-art Recovery Center with leading technologies to expedite recovery.
Small: 10 athletes minimum, 25 athletes maximum
Large: 25 athletes minimum, 20 sessions minimum
BOOK TEAM TRAINING
Interested in signing your team up for a training session? Fill out the form below and our team will follow-up soon!
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