When people think of youth athletic training, dance may not be the first activity that comes to mind. However, it is one of the most effective and underutilized tools for developing well-rounded young athletes. From enhancing motor skills to building mental discipline, dance offers a holistic approach that complements traditional sports performance training.
Baseline testing is essential for coaches to assess an athlete’s starting point and guide training to improve overall athleticism and performance over time.
Physical fitness is often celebrated for its obvious health benefits, but its value extends far beyond improved cardiovascular endurance or muscular strength. Physical training is a crucial component in leadership development, laying a foundational pathway for personal and professional growth.
When it comes to physical activity, the saying “start them young” carries significant wisdom, and there’s no better option for young athletes than sports performance training.
A new generation of competitors trains harder and starts younger than ever before. Yet performance gains stall — or injuries strike — when recovery lags behind ambition.
Youth sports have long served as a cornerstone of physical development, teamwork, and character-building. In recent years, however, experts have recognized the profound connection between athletic participation and mental well-being.
Young athletes in Colorado have more options than ever to elevate their game and strengthen their competitive edge. One emerging and innovative initiative is the Prep Super League (PSL), which is making waves in the youth sports scene.
Whether you play basketball, soccer, or tennis, every athlete can gain an edge through sports performance training. This approach focuses on elevating core athletic skills, such as speed, agility, and strength, rather than offering instruction on sport-specific techniques.
As an UPSWING Experience Scholarship recipient, Arieta is training hard and improving her speed and muscle strength through UPSWING’s training program.
Trying to get out of her own head, Liv is grateful for the high performance training and support she receives through UPSWING’s Experience Scholarship program.