PERFORMANCE TRAINING
PERFORMANCE TRAINING
As a part of the UPSWING Experience scholarship, you’ll have the opportunity to participate in weekly athletic performance training with our elite UPSWING staff. Performance training focuses on speed, strength, and agility tailored toward maximizing core athletic abilities essential for excelling in any sport.
As a part of this scholarship you’ll also have access to our recovery center that provides leading technologies like hydrotherapy and pneumatic compression to expedite muscle recovery and reduce inflammation — all within the same facility.
Why UPSWING?
Strength | Speed | Agility
UPSWING performance training sessions are not only designed to increase athleticism through drills and exercises, but also reduce risk of injury and increase competitive drive. Designed for motivating and maximizing potential, athletes will reach the next level of their given sport and become the athletes they aspire to be. Each workout is strategically curated to challenge athletes physically, while fostering a competitive spirit among peers. Get ready for a transformative experience that will leave you faster, stronger, and more agile than ever before!
comprehensive COACHING
UPSWING athletes have access to world-class resources and support, including comprehensive coaching for speed, strength, and agility from our two Performance Coordinators, Lizzie Waters and Jackson Burrell. Their extensive knowledge and background in sports and coaching alike will give athletes an edge to level up their game through the UPSWING experience.
Lizzie Waters
Performance Coordinator
Lizzie is a former track and field athlete with her main event being the 400 hurdles! She competed at the Division 1 level at the University of Hawaii, as well as the Division 2 level for the University of Colorado Colorado Springs. She was a competitive gymnast for six years before switching over to track and field junior year of high school. Lizzie started her coaching career at age 14, and for a few years she was a gymnastics coach for the club. During her last year of college, she started coaching sports performance and has continued to do so for almost two years. She has continued her education through certifications to study sports psychology, nutrition, and corrective exercise to help improve athletes overall. Passionate about the opportunities that sports can provide and the life lessons they teach, Lizzie is the perfect addition to Team UPSWING!
Jackson Burrell
Performance Coordinator
Jackson brings a wealth of experience and enthusiasm as a Performance Coordinator at UPSWING Centennial. Born and raised in Denver, Colorado, he developed a deep-rooted connection to sports from an early age. As a highly successful cornerback, he excelled both at Colorado Mesa University and Tarleton State University, later graduating from Colorado Mesa University with a BA in Sport Management. With over four years of experience in coaching and training, he's been able to assist athletes to hone their skills and become a positive role model in their lives. His commitment to helping athletes achieve their goals is evident in his personalized approach to performance training, ensuring each athlete reaches their full potential. Jackson's journey in sports and performance coaching is driven by a genuine passion for the field and a desire to make a positive impact on the lives of all athletes!
UPSWING ATHLETES
Our scholarship program is designed to support underserved youth athletes across various sports in the mile-high training grounds of Colorado. We provide them with unfettered access to our expert training and facilities. Check out some of our incredible athletes and learn more about their stories.
MOUHAMED
BASKETBALL
An extraordinary teen basketball player from Senegal, Africa, Mouhamed left behind everything he knows to pursue his dream of going pro.
OLIVIA
TRACK & FIELD
Trying to get out of her own head, Liv is grateful for the high performance training and support she receives through UPSWING’s Experience Scholarship program.
JAIDYN
FOOTBALL
As an UPSWING Experience Scholarship athlete, Jaidyn is able to use sports as an outlet to help with finding purpose through adversity.
HUNTER
BASKETBALL
Phenomenal teen basketball player, Hunter is training through UPSWING to pursue his dreams of going pro. He works hard daily to progress his athletic abilities.
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